Heart Hub
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recipe
Open Mexican Sweet Potato & Avocado Fajitas
Delicious vegetarian option the whole family can enjoy
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article
What Is Cholesterol and How Does It Impact My Blood Pressure?
Did you know there's 'good' and 'bad' cholesterol?
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article
High Blood Pressure in Women: Pregnancy, Menopause and Old Age
Blood pressure can change throughout a woman's life
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article
Can HIIT Lower High Blood Pressure?
HIIT stands for High-Intensity Interval Training
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article
Can a DASH Diet Really Help Lower My Blood Pressure?
DASH stands for Dietary Approaches to Stop Hypertension
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article
Can Eating Bananas Lower your Blood Pressure?
Bananas are high in potassium which could have an affect on your blood pressure
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article
In Depth 7-Day Home Blood Pressure Monitoring Guide
Are you worried about your blood pressure?
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article
What is 7-Day Home Blood Pressure Monitoring?
A method of getting a more accurate blood pressure reading
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recipe
Lemon Chicken & Cavolo Nero Stew
This is a delicious low-fat chicken dish
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exercise
Best Stretches to Lower Hypertension
Easy stretches you can do on a tight schedule
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article
Best Exercises to Lower Blood Pressure
3 exercise types you can easily incorporate in your day-to-day life
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exercise
Equipment Free Home Workout for Over 40’s
An effective workout from the comfort of your own home
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recipe
Creamy Leek Filled Jacket Potatoes
Delicious meal for the whole family
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article
How to Cut Down on Alcohol while Suffering from High Blood Pressure
Drinking too much can raise your blood pressure over time
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article
The Dangers of High Blood Pressure
Hypertension patients might feel fine even if it's causing damage
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recipe
Chicken Caesar Salad
A great way to use up leftover roast chicken or turkey
